Tea is a flavorful way of getting enough fluid into your body each day. The difference between green and black tea results from the manufacturing process. Black tea undergoes fermentation which transforms its colour and flavor, whereas green tea remains unprocessed and retains its colour.
Green tea has been used in traditional Indian and Chinese medicine. There are many different types of green tea available Green tea is grown in higher altitudes, more specifically the mountainous regions of East Asia. Some green tea is still picked by hand, and it is thought that handpicked teas are less bitter and yield a sweeter, more robust taste. Other factors such as the climate and soil can also affect the flavor. Green tea may help prevent a range of ailments including cancer. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.
Green tea and cancer prevention
The polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.
Green tea heart benefits
Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
Green tea and lower cholesterol
Consuming green tea is linked to significant but modest reductions in total and LDL or “bad” cholesterol.
Green tea and weight loss
Green tea may promote a small, non-significant weight loss in overweight and obese adults
Working memory and the effects of green tea
Green tea can enhance our brain’s cognitive functions, particularly the working memory.