Ghee is often deemed as a hurdle in our weight loss journeys. Pure ghee only contains fatty acids which are short chain. They have many benefits and provide energy for the cell lining of your colon.
Why Ghee Is Healthy for You?
It is loaded with vitamins A, D, E and K. Ghee is also very rich in dietary fats. In order for these vitamins to be digested, they need to combine with fat molecules as they are fat soluble. Ghee also provides these fat molecules in the form of dietary filber. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies. Ghee is also known as a body cleanser as it removes impurities from
your body. It strengthens your eyesight, your muscles and tendons. Ghee can also be had by those who have lactose intolerance. It is also free of salt.
Ghee is low in fats and is easier to digest. It also restores balance to your mind and will boost the functioning of your brain.
The fats that are present in ghee have a lot of benefits. Certain fats are needed by body which is essential to perform vital functions such as supporting your nervous, skin and mental health, protecting your stomach lining from the digestive acids and strengthening cell membranes. All these functions are performed by ghee. Also, the ghee fats are free of trans-fats, oxidized cholesterol or any hydrogenated oils. This makes the fat in pure ghee healthy.