Milk has long been associated with good health, making it one of the most consumed beverages throughout the world. It contains valuable nutrients, and it can offer a range of health benefits.
Milk and bone health
Cow’s milk can be a source of vitamin D and calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.
Milk and heart health
Cow’s milk is a source of potassium, which can enhance vasodilatation and reduce blood pressure. Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease.
Milk and depression
Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite, and sleep. Vitamin D deficiency has been associated with depression, chronic fatigue, and PMS. Cow’s milk and other foods are often fortified with vitamin D.
Milk and muscle building
Cow’s milk is a rich source of high-quality protein, containing all of the essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass being used for energy.
Maintaining a healthy amount of muscle is important for supporting metabolism and contributing to weight loss and weight maintenance. Sufficient dietary protein is needed to preserve or increase lean muscle mass. Dairy protein can support muscle growth and repair.